CÁCH LÀM VÀ TRÌNH BÀY (METHODS)

* 1 Hoa chuo^’i tu+o+i (co’ ba’n ta.i cho+. VN)
* 1/2 lb to^m tu+o+i, 1/2 lb thi.t heo ba chi? hay thi.t heo na.c
* Rau tho+m nhu+ hu’ng ca^y, ngo`, va`i muo^~ng dda^.u pho^.ng rang,
va`i muo^~ng canh ho^.t me` (sesame) dda~ rang
* va`i muo^~ng ma(‘m to^m, hai tra’i chanh tu+o+i, to?i tu+o+i, chu’t ddu+o+`ng.

Ca’ch La`m:

Hoa chuo^’i mua ve^` lo^.t bo? ma^’y la’ gia` ddi, mang hoa chuo^’i le^n tho+’t sa(‘c thie^.t mo?ng, nga^m nu+o+’c vo ga.o ddo^. 1/2 tie^’ng hay cho va`i muo^~ng canh gia^’m pha nu+o+’c la.nh cho ra cha^’t mu?, cha^’t nhu+.a. La^’y ra ru+?a la.i thie^.t sa.ch ba(`ng nu+o+’c la.nh, dde^? ra’o nu+o+’c. Rau tho+m ru+?a sa.ch sa(‘c nho?. To^m lo^.t vo?, la^’y dda^’t so^’ng lu+ng, luo^.c vu+`a chi’n to+’i xe? la`m hai. Thi.t heo luo^.c chi’n sa(‘c mo?ng.

Du`ng 1 ca’i no^`i cho va`i te’p to?i tu+o+i ba(m nhuye^~n tro^.n vo+’i ma(‘m to^m, chanh va(‘t nu+o+’c. Cho hoa chuo^’i, rau tho+m vo^ bo’p va` tro^.n dde^`u, ne^m chu’t ddu+o+`ng, ne^m chua ma(.n cho vu+`a mie^.ng a(n. Cho va`i muo^~ng canh me` dda~ rang vo^ tro^.n cho dde^`u. Ba`y go?i le^n dia~ lo+’n, dda(.t to^m, thi.t heo le^n tre^n, ra(‘c dda^.u pho^.ng rang le^n tre^n, sa(‘c va`i mie^’ng o+’t le^n tre^n.

Mo’n na`y a(n cho+i hay nha^.u dde^`u ngon, nhie^`u cha^’t fiber. A(n vu+`a ngon mie^.ng, la.i ddu+o+.c so^’ng vui ve? va` tru+o+`ng tho., kho^ng bi. bi.nh ung thu+ ba^.y ba. nhu+ nhu+~ng ngu+o+`i hay a(n Hamburger hay beefsteak vi` co’ qua’ nhie^`u cha^’t cholesterol.Membership enormously completed.

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